It is a common belief that there are only 2 ways to really manage weight, through eating healthy and exercising. Simply there is no magical shortcut, and despite the fact that this may appear to be obvious for some individuals it is actually overlooked far, far, over and over again. Now you are most likely wondering, if exercise and diet are enough for losing weight, why should you read all this?
Simply because there are still various natural recipes and remedies to help you reach your weight loss goal. If you use these tips in addition to exercising and eating better, they can boost up the process. There are various different factors that contribute to gain or lose weight, so here is one remedy to help you lose weight naturally.
Before going any further you must have simple understanding of process your body goes through to drop few pounds. Fat (along with carbohydrates and protein) is energy stored in our body, plain and simple. The calories are elementary unit used to measure this potential energy in said carbohydrates, fats, and proteins as well. Our body will convert the fat to useful energy through many connected chemical processes. Any excessive energy that you do not need will be stored in your body. To lose some weight, you must disburse more calories than you take in. When you use more than you take, your body draws on stored fat and then convert it into the energy which shrinks the fat cells. It does not fade away; it only changes its form, such water to the steam. While this is the fundamental process, genetics and environmental factors should also be taken into account. How fine the above mentioned process takes place does vary from individual to individual.
How Cinnamon Tea Helps in Weight Loss
Blood sugar directly impact on our weight. It affects both how hungry and how energetic we are (if we have energy we are more likely to do exercise!). If our blood sugar is balanced we are less likely to take a disproportionally large appetite and our body will be more suitable to use the fat than storing it. Although the debate about the effectiveness of Cinnamon Tea drags on, more preliminary researches are coming out to show that cinnamon is helpful to manage the blood sugar levels, this should be considered as a venus factor for weight loss diet, so there is no reason to whip up some spicy cinnamon tea?
To make it you need
• Ground cinnamon – 1 Teaspoon
• 8 ounces of fresh water
• 1 cinnamon stick
How to Make Cinnamon Tea?
Place some grounded cinnamon in a cup and cover it with eight ounces of boiled water. Steep it for 15 minutes and then strain it. Drink 1 to 2 times every day.